Pool Fitness Can Hold the Key to Staying in Shape for Psoriatic Arthritis

Pool Workouts

A lot of people are finding that pool workouts are great for those of us with arthritis and other joint issues. Having full body resistance and some buoyancy to take the weight off of the joints makes it a no-brainer.

duluthnewstribune.comAquatic exercises offer a natural resistance when you’re underwater, and movements are very low-impact on bones, muscles and joints, according to the Mayo Clinic.

Anyone can take this class, Martinsen said. There are many modifications to make it a hard workout or beginner-friendly, and students with injuries tend to feel more secure in the water.

Martinsen picks movements for class that will hit the big muscle groups, and she wants to activate the areas that students use in day-to-day activities.

Source: A splash of fitness: Aquatic exercise takes the pressure off in more ways than one | Duluth News Tribune

Has anyone ever tried doing pool therapy to stay in shape and get some arthritis relief?

I’ve recently had more and more arthritis symptoms so I’m starting to look for good ways to keep going for as long as possible.

Keep reading more of our psoriasis related news here.

If you’re interested in finding a possible over the counter remedy for your psoriasis, make sure you read our article Psoriasis Cream That Works – 3 Best OTC Psoriasis Treatments.

If you have scalp psoriasis you can also read our review of the top over the counter psoriasis shampoos.

About Mike Walker 38 Articles
My name is Mike Walker. I put together this blog to help others that are suffering from psoriasis. My goal is to put all of the most effective home remedies and over the counter treatments in one place.

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